We empower people to live longer, healthier lives, no matter their age or abilities. Our programs are designed to meet you where you are and help you grow.
Challenge yourself with our extreme workout sessions designed to push your limits and maximize your performance. Embrace the intensity and see the results.
Train with us in our private Winchester, MA studio, or from the comfort of your home with our personalized virtual training app. Fitness that fits your life.
Not at all. Our mission is to help people of all ages and abilities. Wewill create a program that is tailored to your current fitness level and help you progress at your own pace
Our virtual training is delivered through the Golden Home FitnessTraining App. You get personalized workouts with video demonstrations that you can do anytime, anywhere. It’s perfect for those with busy schedules orwho live outside the Winchester area
We offer a variety of disciplines, including Kickboxing, Boxing,Muay Thai, and No Gi Jiu-Jitsu. Our classes are suitable for all skill levels.• Question 4: What is Assisted Stretching?◦ Answer: Assisted Stretching is a service where one of our trained professionals will guide you through a series of stretches. It’s a great way toimprove flexibility, reduce muscle soreness, and enhance recovery
The best way to start is by scheduling a complimentary personaltraining session and tour of our studio. Click the "Book Your FreeConsultation" button to get started!
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